Blog & Guide
Tips and interesting facts about icoone®, massage, acupressure and your well-being.
Heavy Legs: Causes and What Really Helps
Heavy legs and water retention: harmless causes, warning signs that need a doctor, and what movement, compression and icoone® lymphatic drainage can do.
Read more →icoone® during pregnancy: What is possible, and what is not
icoone® during pregnancy: heavy legs, stretch mark prevention, skin elasticity. From when, with which clearance, which zones are off limits.
Read more →Postpartum recovery: Phases, timing and where icoone® fits in
Postpartum recovery step by step: puerperium, pelvic floor, postnatal course, when massage and icoone® make sense. Evidence-based Swiss recommendations.
Read more →EMR certification explained: What the Swiss quality label means, and what it doesn't
EMR certification explained: what the Swiss quality label stands for, what certified therapists must meet, and what it means for supplementary insurance.
Read more →Treating stretch marks: What icoone® can do for fresh and older stretch marks
Stretch marks after pregnancy or a growth spurt: how micro-stimulation works, what is realistic and when a medical check-up is needed.
Read more →5 acupressure points you can apply yourself
Acupressure for self-application: the key pressure points for headaches, stress, nausea, sleep problems, and tension, step by step.
Read more →TCM for women's health: How acupressure can support the cycle
Acupressure and TCM for PMS, menstrual pain, and cycle complaints: which pressure points work, what the evidence says, and when medical evaluation is needed.
Read more →Relaxation is no luxury: Why regular massage keeps you healthy
Relaxation massage is more than wellness: how regular massage can help reduce stress and support recovery.
Read more →Smartphone neck: What constantly looking down does to your spine
Understanding smartphone neck: what the head posture during phone use actually does, why movement and massage help, factually with scientific basis.
Read more →Sports massage: Before or after training? Timing, effect, and what research says
Sports massage before or after training? Effects on muscle soreness, regeneration and performance, explained factually with scientific evidence.
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Praxis Anzhelika Wyss