Blog & Guide
Tips and interesting facts about icoone®, massage, acupressure and your well-being.
icoone® during pregnancy: What is possible, and what is not
icoone® during pregnancy: heavy legs, stretch mark prevention, skin elasticity. From when, with which clearance, which zones are off limits.
Read more →Postpartum recovery: Phases, timing and where icoone® fits in
Postpartum recovery step by step: puerperium, pelvic floor, postnatal course, when massage and icoone® make sense. Evidence-based Swiss recommendations.
Read more →EMR certification explained: What the Swiss quality label means, and what it doesn't
EMR certification explained: What the Swiss quality label stands for, what requirements certified therapists must meet, and what it means for your health insurance.
Read more →Treating stretch marks: What icoone® can do for fresh and old striae
Stretch marks (striae) after pregnancy or growth spurts: how mechanical microstimulation works, what is realistic, and when medical evaluation is needed.
Read more →Office and back pain: Why prevention is cheaper than therapy
Back pain from office work can often be prevented. What prevention concretely means, why it pays off, and what role regular massage plays.
Read more →5 acupressure points you can apply yourself
Acupressure for self-application: the key pressure points for headaches, stress, nausea, sleep problems, and tension, step by step.
Read more →TCM for women's health: How acupressure can support the cycle
Acupressure and TCM for PMS, menstrual pain, and cycle complaints: which pressure points work, what the evidence says, and when medical evaluation is needed.
Read more →Relaxation is no luxury: Why regular massage keeps you healthy
Relaxation massage is more than wellness: the measurable health effects regular massage has on stress, immune system, and regeneration.
Read more →Smartphone neck: What constantly looking down does to your spine
Understanding smartphone neck: what the head posture during phone use actually does, why movement and massage help, factually with scientific basis.
Read more →Sports massage: Before or after training? Timing, effect, and what research says
Sports massage before or after training, which delivers more? Effects on muscle soreness, regeneration, and performance explained factually, with scientific evidence.
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Praxis Anzhelika Wyss