Massage in Opfikon near Zurich
Deep Tissue Massage – release chronic tension
When classic massage is no longer enough: deep tissue massage reaches deeper muscle layers and fascia. Slow, targeted strokes release even stubborn tension – for noticeable relief from chronic complaints.
When is deep tissue massage beneficial?
Chronic Tension
Tightness that has persisted for weeks or months and does not respond to gentle massage
Fascial adhesions
Restricted mobility due to adhesions in connective tissue – typical after lack of exercise
Athletic demands
Recovery after intense training, muscle soreness, sport-related overload
Neck-shoulder syndrome
Deep tightness in the trapezius and shoulder area from poor posture
SI joint complaints
Pain in the sacroiliac joint area from shortened and tense hip muscles
After injuries
Address scar tissue and protective postures (after medical clearance)
How does deep tissue massage differ?
| Feature | Classic Massage | Deep Tissue Massage |
|---|---|---|
| Pressure intensity | Gentle to moderate | Moderate to intense |
| Target layer | Superficial muscles | Deep muscle layers & fascia |
| Grip technique | Flowing strokes | Slow, targeted pressure work |
| Ideal for | Relaxation, light tension | Chronic complaints, fascial adhesions |
Classic Massage
Deep Tissue Massage
Prices
Massage 90 min.
For chronic complaints, I recommend 90 minutes – enough time for thorough deep work.
Complement: Acupressure (health insurance)
For chronic or stress-related complaints, acupressure can complement massage effectively. The TCM approach regulates the nervous system sustainably – and is covered by health insurance via supplementary cover.
FAQ – Deep Tissue Massage
Der Druck ist intensiver als bei einer klassischen Massage, sollte aber nie unerträglich sein. Die Intensität wird immer an dein Empfinden angepasst.
Bei chronischen Beschwerden empfehle ich anfangs wöchentliche Sitzungen über 4–6 Wochen. Danach reicht oft eine Sitzung alle 2–4 Wochen zur Erhaltung.
Am Behandlungstag ist leichte Bewegung ideal, intensives Training besser erst am nächsten Tag. Viel Wasser trinken unterstützt die Regeneration.
Specialisations
Praxis Anzhelika Wyss