Massage in Opfikon near Zurich
Sports Massage – recover faster, perform better
Whether running, strength training or team sports – a targeted sports massage accelerates recovery, releases muscular imbalances and can prevent injuries. Professional care for ambitious recreational athletes.
When is a sports massage beneficial?
After training
Accelerate lactate clearance and improve muscle recovery – ideal 24–48 hours after intense activity
Before competition
Activate circulation and prepare muscles for peak performance – short and dynamic
Muscular imbalances
Balance unilateral stress – common in running, tennis or weight training
Injury prevention
Detect and treat tightness and shortening before they lead to injuries
Improve mobility
Release fascia, increase joint mobility – for better range of motion in training
Overtraining
Lower muscle tone and initiate recovery when showing signs of overload
What is the difference from classic massage?
Sports massage combines techniques from deep tissue, trigger point and classic massage – adapted to athletic demands. Before competition dynamic and activating, after training regenerative and releasing. Intensity is individually adjusted.
Prices
Massage 90 min.
For a complete sports massage, I recommend 90 minutes – especially for full-body recovery.
Complement: Acupressure for athletes
For chronic overload complaints or stress, acupressure can complement sports massage. The TCM approach regulates the nervous system and is covered by supplementary insurance.
FAQ – Sports Massage
Bei regelmässigem Training empfehle ich alle 1–2 Wochen eine Sportmassage. In der Wettkampfvorbereitung kann ein engerer Rhythmus sinnvoll sein.
Leichte Bewegung ist möglich. Intensives Training besser auf den nächsten Tag verschieben – die Muskulatur braucht Zeit, um die Behandlung zu verarbeiten.
Absolut. Auch bei 2–3 Trainingseinheiten pro Woche entstehen muskuläre Belastungen, die von regelmässiger Massage profitieren.
Specialisations
Praxis Anzhelika Wyss