Acupressure in Opfikon near Zurich
Acupressure in Opfikon near Zurich
If you feel: "I'm constantly tense, my neck hurts and I can't switch off anymore" – then that's your sign to take time for yourself.
What is acupressure?
Acupressure: Deep relaxation without needles
A tradition over 5,000 years old meets gentle touch: acupressure uses the fundamental knowledge of Traditional Chinese Medicine (TCM), but works exclusively with the hands. Instead of needles, you feel precise, soothing pressure on specific points of your body.
When energy stagnates
According to TCM philosophy, life energy – Qi – flows through a complex network of twelve main meridians. Along these pathways lie over 360 acupressure points. Stress, poor posture or emotional challenges can block this natural energy flow. Your body often signals this imbalance through tension, pain or restless nights.
The path back to your centre
With targeted, mindful impulses on the right pressure points, these blockages are released. Energy flows again and self-healing powers are naturally activated. The result is profound recovery that brings body and mind back into harmony.
Three Effects
What acupressure does in your body
Stress relief & relaxation
Targeted pressure on acupressure points can release endorphins and promote deep, lasting relaxation – both physical and emotional.
Pain relief
Can improve circulation, release muscle tension and stimulate the release of pain-relieving neurotransmitters.
Energy & Vitality
Can harmonise Qi flow in the meridians, reduce fatigue and enhance overall well-being.
Acupressure vs. acupuncture – the difference
| Acupressure | Acupuncture | |
|---|---|---|
| Tool | Finger pressure – no needles | Fine needles |
| Pain | None | Slight prick possible |
| Clothing | Can be performed clothed | Undressing required |
| Application | Gentle pressure, relaxing | Targeted, medical |
| In this practice | ✓ EMR-certified | Not offered |
Acupressure
Acupuncture
Both methods are based on the meridian system of TCM. Acupressure is the gentler, needle-free variant.
What acupressure helps with
Headaches & Migraines
Relieve tension headaches, reduce migraine frequency
Neck & Back Pain
Release muscular tension, improve mobility
Sleep Disorders
Treat insomnia, improve sleep quality
Stress & Inner Restlessness
Calm the nervous system, restore inner balance
Digestive Problems
Regulate digestive complaints, reduce bloating
Menstrual complaints
Relieve cycle pain, promote hormonal balance
Exhaustion & Fatigue
Raise energy levels, combat chronic fatigue
Menopausal Symptoms
Reduce hot flushes, improve well-being
Screen Work Headache
Eye fatigue and tension headaches at work
Pregnancy discomfort
Relieve nausea, back pain, water retention
Jaw Clenching (Bruxism)
Release jaw tension, reduce teeth grinding
Travel Sickness
Prevent nausea and dizziness during travel
How acupressure works – body zones and their effects
Targeted pressure on specific body points addresses different areas:
- Strengthen airways & activate immune system – Reduce susceptibility to colds, boost defences
- Detoxify & release emotions – Eliminate congestion in the body, feel lightness
- Regulate digestion & build energy – Bring the digestive system into balance
- Improve sleep & find calm – Calm the nervous system, sleep more restfully
- Relieve the back & strengthen the nervous system – Release tension along the spine
- Treat headaches & gain clarity – Resolve tension headaches at the source
What happens during a session?
Medical history: We discuss your complaints, your daily routine and how you feel. I use tongue and pulse diagnosis – classic TCM methods that give me important clues about your energetic state.
Treatment: You lie comfortably and clothed on the treatment table. I apply targeted pressure to acupressure points along the meridians. The pressure is noticeable but not painful – and is individually adjusted.
During the session: Many feel a warm flow, tingling or deep heaviness – signs that blockages are releasing. It's normal if you fall asleep.
Afterwards: Drink plenty of water and allow yourself to rest. The effect often lasts several days and intensifies with regular sessions.
Acupressure for the soul
In TCM, body and mind are inseparably connected. Each organ relates to specific emotions: suppressed anger manifests as neck tension (liver meridian), worry burdens digestion (stomach meridian), grief weakens breathing (lung meridian), fear manifests as back pain (kidney meridian).
Acupressure helps to recognise and release these emotional patterns – not through conversation, but through working with your body. This makes it a valuable complement to psychotherapy or coaching.
When acupressure is not suitable
Acupressure is suitable for:
- Headaches, migraines, neck pain
- Stress, sleep disorders, inner restlessness
- Menstrual complaints
- Digestive problems, exhaustion
- Pregnancy (with therapist experience)
Not recommended for:
- High fever or acute infections
- Thrombosis or blood clotting disorders
- Severe mental health conditions (without medical supervision)
- Open wounds or inflammation in the treatment area
- High-risk pregnancies (only after medical consultation)
If unsure, discuss your situation with me via WhatsApp beforehand – free and without obligation.
Health Insurance & EMR
Acupressure treatments in this practice are EMR-certified. Many Swiss supplementary insurances for complementary medicine cover 50–90% of costs. The exact amount depends on your insurance policy.
Reimbursement in four steps:
Check in advance with your insurer whether acupressure is covered by supplementary insurance. Ask specifically about "EMR-registered therapists".
Book your treatment and pay the full amount directly after the session – cash, Twint or card.
After each session you receive a reimbursement receipt according to tariff 590 – the official billing tariff for complementary therapy.
Submit the receipt to your insurer (online or by post). Reimbursement usually takes 2–4 weeks.
What acupressure really costs you
EMR-certified – your supplementary insurance covers a large portion.
Example calculation with approx. 70% reimbursement. Actual reimbursement varies by insurer and policy (typical: 50–90%). Please check with your supplementary insurance in advance.
Important: Only acupressure is EMR-certified. icoone® and wellness massages are NOT covered by health insurance.
Known insurers with acupressure coverage (selection): CSS, Helsana, Swica, Visana, Concordia, OeKK, Assura, Sanitas, Groupe Mutuel, Atupri. Exact coverage varies by policy.
EMR-certified therapist – verified in the Swiss Register for Complementary Medicine. View EMR profile · SanaSearch-Profil
Expert opinions
What science says
In a major study at Charité Berlin with 221 women, over half were able to halve their menstrual pain with acupressure within six months – while simultaneously requiring fewer painkillers.
Acupressure is no longer considered merely an "alternative" method, but a scientifically investigated, effective self-treatment for pain – easy to apply and very well combinable with massage.
Complementary treatment
Massage for physical relaxation
For tension, back pain or simply deep recovery: the massages complement acupressure perfectly – physically releasing what was treated energetically.
More about massageSpecialisations
Praxis Anzhelika Wyss